Who said there is “no such thing as a free lunch”? I know we didn’t.

Lauren and I have been hard at work the last few months writing a book which reviews the law in Virginia on noncompete and non-solicitation contracts. The book is written from the perspective of the employee and suggests legal ways to “beat your noncompete.”

We hope the book will be ready by March, so stay tuned for the announcement which we will place on this blog. And best of all, the book will be free to residents of Virginia.

Dan Frith
Dan Frith

Dan Frith has over 25 years of experience representing individuals and families in cases of medical malpractice throughout Virginia. He has been named "Best Medical Malpractice Attorney" by Roanoker Magazine and is a member of the Million Dollar Advocates Forum. To speak with Dan, contact him by email at